Find calm.
Embrace change.
Ebbs and flows of life are inevitable, but how we perceive and respond to them are not.
Empowering Tides Counseling creates a safe environment for change while increasing mind, body, spirit awareness and connection.
Counseling Services
Empowering Tides offers individual and couples therapy in a supportive, confidential environment. Using a holistic approach, we help clients improve communication, reduce anxiety, and create lasting, meaningful change.
Individual Therapy
A one-on-one space to explore your thoughts, emotions, and experiences without judgment.
Whether you're dealing with anxiety, depression, life transitions, or feeling stuck, therapy can help you gain clarity and move forward with confidence.
Couples Therapy
A supportive space for partners to improve communication, resolve conflict, and strengthen connection. Together, we’ll work to better understand patterns, rebuild trust, and create a healthier relationship.
Focus of Counseling
Connecting to and discovering self is at the heart of Empowering Tides Therapy as Jennifer finds tremendous JOY in helping others discover what this looks like for them. Therapy typically focuses on:
Purpose, identity, discovery
Cultivating authenticity
Clearing out trauma
Identifying attachment styles
Cultivating compassion
I support individuals and couples navigating a range of emotional and relational challenges. Explore the areas below to learn more about how therapy can help.
Anxiety Therapy
Find relief from constant worry, overwhelm, and racing thoughts.
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Relationship Therapy
Strengthen communication, rebuild trust, and deepen connection.
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Trauma & PTSD Therapy
Process past experiences safely and move toward healing.
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Stress & Burnout Therapy
Restore balance, set boundaries, and regain energy.
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Grief Therapy
Navigate loss with support, compassion, and space to process.
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My specialties
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— BRENE BROWN
Supplementing
therapy
Foster your growth with Jennifer Dillard’s suggested reading list:
Atlas of the Heart by Brene Brown
Atomic Habits by James Clear
Mother Hunger by Kelly McDaniel
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk
One Thousand Gifts by Ann Voskamp
How to Do the Work by Nicole LePera
Securely Attached: Transform your Attachment Patterns into Loving, Lasting Romantic Relationships by Eli Harwood
Daring Greatly by Brent Brown
Life Worth Living: A Guide to What Matters Most by Matthew Croasmun, Miroslav Volf, Ryan McAnnaly-Linz
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alissa Vitti
Yoga With Adriene | yogawithadriene.com